HIIT Workouts - Burpee Hero 2021.20

HIIT Workouts - Burpee Hero 2021.20

Ben Noland  ❘ Freeware
iOS
av 84 röster
Senaste versionen
2021.20
Säkert att installera
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Besläktad


100 Burpee workout

Burpees are widely recognized for their effectiveness in fat burning and overall muscle strengthening. This exercise caters to both men and women, making it a versatile option for a diverse audience.

12 Minute Athlete

12 Minute Athlete is a high intensity interval training (HIIT) regimen that offers incredibly effective workouts that you can complete in just 12 minutes a day.

30 Day Burpee Fitness Challenges ~ Daily Workout

The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days.

30 Day Fitness Workout at Home

A word from the developer: Consistently maintaining a workout routine has always been a personal challenge for me, until I discovered the 100-Day Burpees challenge.

30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

300 Squats workout BeStronger

The "300 Squats" program, developed in response to popular demand among users of the "Be Stronger" course, is designed to effectively strengthen and develop the muscles of the legs and glutes.
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